{"id":23,"date":"2025-12-05T13:08:55","date_gmt":"2025-12-05T13:08:55","guid":{"rendered":"https:\/\/powered-by-nature.be\/?page_id=23"},"modified":"2026-08-19T20:57:42","modified_gmt":"2026-08-19T18:57:42","slug":"spierkracht-voor-senioren","status":"publish","type":"page","link":"https:\/\/powered-by-nature.be\/index.php\/spierkracht-voor-senioren\/","title":{"rendered":"Spierkracht voor senioren"},"content":{"rendered":"\n<script src=\"https:\/\/cdn.supersaas.net\/widget.js\"><\/script>\n<script class=\"supersaas-widget\">var supersaas = new SuperSaaS(\"627840:poweredbynature\",\"846342:Spierkracht_voor_senioren\",{\"widget_type\":\"frame\",\"view\":\"free\",\"per_day\":\"1\",\"domain\":\"www.supersaas.nl\"})<\/script>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2025\/12\/Sterke-senioren-in-actie-1024x683.png\" alt=\"\" class=\"wp-image-27\" style=\"aspect-ratio:1.499330655957162;width:457px;height:auto\" srcset=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2025\/12\/Sterke-senioren-in-actie-1024x683.png 1024w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2025\/12\/Sterke-senioren-in-actie-300x200.png 300w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2025\/12\/Sterke-senioren-in-actie-768x512.png 768w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2025\/12\/Sterke-senioren-in-actie.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vaak krijg ik de vraag van senioren waarom het nog zinvol is om met krachttraining te starten. De voordelen hiervan opsommen gaat eindeloos door.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hieronder geef ik er alvast enkele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Behouden en verbeteren van kracht<\/li>\n\n\n\n<li>Beter bewegen en langer zelfstandig zijn<\/li>\n\n\n\n<li>Meer vertrouwen in eigen kunnen<\/li>\n\n\n\n<li>Verbeterde kwaliteit van leven en een betere gezondheid<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/03\/IMG_20260306_114609-768x1024.jpg\" alt=\"\" class=\"wp-image-142 size-full\" srcset=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/03\/IMG_20260306_114609-768x1024.jpg 768w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/03\/IMG_20260306_114609-225x300.jpg 225w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/03\/IMG_20260306_114609-1152x1536.jpg 1152w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/03\/IMG_20260306_114609-1536x2048.jpg 1536w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/03\/IMG_20260306_114609-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Is het trainen van spierkracht dan belangrijk? Uiteraard!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ben je op een gegeven moment te &#8216;oud&#8217; om ermee te starten? Nee hoor, op elke leeftijd is het zinvol om spierkracht te trainen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tijdens de lessen krachttraining zoeken we naar oefeningen waarbij je weerstand ervaart, je spieren activeert en uitdaagt om sterker te worden.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Het programma voor het najaar is reeds bekend. Ontdek de data hieronder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De lessenreeks van het najaar bestaat uit 15 trainingen. Je kan deelnemen d.m.v. aankoop van een 10-beurtenkaart. Kom je meer dan 10 keer? Geen probleem. Je kan je ook aanmelden voor de volledige lessenreeks van 15 lessen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De kostprijs van een 10-beurtenkaart bedraagt <strong>180 euro<\/strong>. Voor de volledige lessenreeks (15 lessen), betaal je <strong>225 euro<\/strong>.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-22-at-08.47.06-1024x768.jpeg\" alt=\"\" class=\"wp-image-323 size-full\" srcset=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-22-at-08.47.06-1024x768.jpeg 1024w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-22-at-08.47.06-300x225.jpeg 300w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-22-at-08.47.06-768x576.jpeg 768w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-22-at-08.47.06-1536x1152.jpeg 1536w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-22-at-08.47.06.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">De volgende lessenreeks start op vrijdag 4 september te Kin\u00e9 Brasschaat (Kapelsesteenweg 318, 2930 Brasschaat).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/08\/Groepslessen-11-724x1024.png\" alt=\"\" class=\"wp-image-348\" srcset=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/08\/Groepslessen-11-724x1024.png 724w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/08\/Groepslessen-11-212x300.png 212w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/08\/Groepslessen-11-768x1086.png 768w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/08\/Groepslessen-11-1086x1536.png 1086w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/08\/Groepslessen-11.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vaak krijg ik de vraag van senioren waarom het nog zinvol is om met krachttraining te starten. De voordelen hiervan opsommen gaat eindeloos door. Hieronder geef ik er alvast enkele: Is het trainen van spierkracht dan belangrijk? Uiteraard! Ben je op een gegeven moment te &#8216;oud&#8217; om ermee te starten? Nee hoor, op elke leeftijd&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":15,"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/pages\/23\/revisions\/352"}],"wp:attachment":[{"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}