{"id":25,"date":"2025-12-05T13:09:40","date_gmt":"2025-12-05T13:09:40","guid":{"rendered":"https:\/\/powered-by-nature.be\/?page_id=25"},"modified":"2026-05-04T15:11:16","modified_gmt":"2026-05-04T13:11:16","slug":"valpreventie","status":"publish","type":"page","link":"https:\/\/powered-by-nature.be\/index.php\/valpreventie\/","title":{"rendered":"Valpreventie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/Ben-je-bezorgd-om-te-vallen-1024x724.png\" alt=\"\" class=\"wp-image-259\" srcset=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/Ben-je-bezorgd-om-te-vallen-1024x724.png 1024w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/Ben-je-bezorgd-om-te-vallen-300x212.png 300w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/Ben-je-bezorgd-om-te-vallen-768x543.png 768w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/Ben-je-bezorgd-om-te-vallen-1536x1086.png 1536w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/Ben-je-bezorgd-om-te-vallen.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Een val is zo gebeurd, maar kan maanden aanslepen. Door specifiek te werken aan kracht en evenwicht, kan je jezelf voor een groot stuk beschermen tegen vallen en de gevolgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hier heb ik mij verder in verdiept en in 2025 mijn certificering als valpreventie-instructeur behaald. Sindsdien organiseer ik groepslessen voor senioren ter bevordering van kracht en evenwicht. Het doel van deze beweeglessen is om specifiek de kracht- en mobiliteitsvermindering aan te pakken die voortkomt uit het ouder worden en (vaak) te weinig bewegen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Een beweegcursus rond valpreventie bestaat uit 12 uur beweegcoaching in groep, 3 individuele contactmomenten, oefenschema voor thuis en een wandelschema. Deelname aan deze cursus kost <strong>220 euro per persoon<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De <strong>volgende cursus<\/strong> gaat door op:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vanaf 2 september start een nieuwe lessenreeks;<\/li>\n\n\n\n<li>De lessen vinden plaats op woensdagochtend, telkens van 9:45u tot 10:45u;<\/li>\n\n\n\n<li>Op voorhand inschrijven is verplicht (inschrijven mogelijk tot ;<\/li>\n\n\n\n<li>Wens je meer info, dan beantwoord ik met alle plezier jouw vragen.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"826\" data-id=\"253\" src=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/04\/Flyer-groepslessen-Najaar-2026-1.png\" alt=\"\" class=\"wp-image-253\" srcset=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/04\/Flyer-groepslessen-Najaar-2026-1.png 585w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/04\/Flyer-groepslessen-Najaar-2026-1-212x300.png 212w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-id=\"250\" src=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/04\/VL-Otago-data-najaar-2026-1-724x1024.png\" alt=\"\" class=\"wp-image-250\" srcset=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/04\/VL-Otago-data-najaar-2026-1-724x1024.png 724w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/04\/VL-Otago-data-najaar-2026-1-212x300.png 212w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/04\/VL-Otago-data-najaar-2026-1-768x1086.png 768w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/04\/VL-Otago-data-najaar-2026-1-1086x1536.png 1086w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/04\/VL-Otago-data-najaar-2026-1.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Hier vind je de leesbare versie van bezorgdheidstest rond vallen.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"861\" data-id=\"261\" src=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/Bezorgd-om-te-vallen-doe-de-test.png\" alt=\"\" class=\"wp-image-261\" srcset=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/Bezorgd-om-te-vallen-doe-de-test.png 605w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/Bezorgd-om-te-vallen-doe-de-test-211x300.png 211w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"852\" data-id=\"262\" src=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/Uitslag-bezorgd-om-te-vallen.png\" alt=\"\" class=\"wp-image-262\" srcset=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/Uitslag-bezorgd-om-te-vallen.png 607w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/Uitslag-bezorgd-om-te-vallen-214x300.png 214w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Een val is zo gebeurd, maar kan maanden aanslepen. Door specifiek te werken aan kracht en evenwicht, kan je jezelf voor een groot stuk beschermen tegen vallen en de gevolgen. Hier heb ik mij verder in verdiept en in 2025 mijn certificering als valpreventie-instructeur behaald. Sindsdien organiseer ik groepslessen voor senioren ter bevordering van kracht&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":13,"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions\/264"}],"wp:attachment":[{"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}