{"id":296,"date":"2026-05-20T08:50:50","date_gmt":"2026-05-20T06:50:50","guid":{"rendered":"https:\/\/powered-by-nature.be\/?page_id=296"},"modified":"2026-05-21T21:24:11","modified_gmt":"2026-05-21T19:24:11","slug":"coaching","status":"publish","type":"page","link":"https:\/\/powered-by-nature.be\/index.php\/coaching\/","title":{"rendered":"Expert coaching"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u201cHet doel van kennis is handelen, niet kennis.\u201d<\/strong> &#8211; Thomas Hobbes<\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Een citaat waar ik mij volledig in kan vinden. Als je kennis hebt over bepaalde zaken, dan kan je ook gericht je gedrag gaan aanpassen hieraan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En laat dat nu net hetgeen zijn wat ik probeer te bereiken in mijn workshops.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kennis over het menselijk lichaam, inzicht in trainingsprocessen, hoe geraak je (en blijf je) gemotiveerd,&#8230; Vanuit de kennis ga ik over naar de praktijk. Hoe kan ik bewegen, wat kan ik doen en hoe blijf ik gemotiveerd zodat gezondheid en meer bewegen geen goede voornemens blijven.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-03-28-at-15.04.24-2-1-1024x576.jpeg\" alt=\"\" class=\"wp-image-313 size-full\" srcset=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-03-28-at-15.04.24-2-1-1024x576.jpeg 1024w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-03-28-at-15.04.24-2-1-300x169.jpeg 300w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-03-28-at-15.04.24-2-1-768x432.jpeg 768w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-03-28-at-15.04.24-2-1-1536x864.jpeg 1536w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-03-28-at-15.04.24-2-1.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Op een luchtige, onderbouwde manier breng ik mijn expertise bij zodat je ook effectief en gericht aan de slag kan gaan na een workshop.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Verschillende topics die ik behandel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De 5 checks naar een actiever, gezonder en vitaler leven;<\/li>\n\n\n\n<li>Opbouw en behoud van spierkracht &#8211; hoe ging dat alweer in zijn werk?;<\/li>\n\n\n\n<li>Het nut van een goede fysieke conditie;<\/li>\n\n\n\n<li>Slim lopen van start tot finish;<\/li>\n\n\n\n<li>Stretch &amp; mobiliteit vanaf 40+ &#8211; krijg controle over je spieren en gewrichten;<\/li>\n\n\n\n<li>Core &amp; rug &#8211; de fundamenten van ons lichaam;<\/li>\n\n\n\n<li>De kracht van wandelen &#8211; zo alledaags dat het complex wordt.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Deze thema&#8217;s kan ik op verschillende manieren aanbieden:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inspiratiesessie <\/strong>van 1 uur:   350 euro (excl. BTW en km&#8217;s)<\/li>\n\n\n\n<li><strong>Workshop <\/strong>van 1u30:           550 euro (excl. BTW en km&#8217;s)<\/li>\n\n\n\n<li><strong>Halve dag<\/strong> van 3u:               850 euro (excl. BTW en km&#8217;s)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Omdat ik veel vertel en je veel info meekrijgt, voorzie ik voor de deelnemers een hand-out\/pdf van de sessie, is follow-up mogelijk (bij vragen help ik graag verder) en mini oefeningenplan.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Indien je vragen of interesse hebt in 1 van de thema&#8217;s, <a href=\"https:\/\/powered-by-nature.be\/index.php\/contact\/\" data-type=\"link\" data-id=\"https:\/\/powered-by-nature.be\/index.php\/contact\/\">contacteer <\/a>me en dan bekijken we samen of ik een meerwaarde kan betekenen voor jou of de organisatie.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"310\" src=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-03-28-at-15.00.02-768x1024.jpeg\" alt=\"\" class=\"wp-image-310\" srcset=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-03-28-at-15.00.02-768x1024.jpeg 768w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-03-28-at-15.00.02-225x300.jpeg 225w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-03-28-at-15.00.02-1152x1536.jpeg 1152w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-03-28-at-15.00.02.jpeg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/VAD_6762-1-1024x768.jpg\" alt=\"\" class=\"wp-image-315\" srcset=\"https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/VAD_6762-1-1024x768.jpg 1024w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/VAD_6762-1-300x225.jpg 300w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/VAD_6762-1-768x576.jpg 768w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/VAD_6762-1-1536x1152.jpg 1536w, https:\/\/powered-by-nature.be\/wp-content\/uploads\/2026\/05\/VAD_6762-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Een citaat waar ik mij volledig in kan vinden. Als je kennis hebt over bepaalde zaken, dan kan je ook gericht je gedrag gaan aanpassen hieraan. En laat dat nu net hetgeen zijn wat ik probeer te bereiken in mijn workshops. Kennis over het menselijk lichaam, inzicht in trainingsprocessen, hoe geraak je (en blijf je)&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-296","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/pages\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":16,"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/pages\/296\/revisions"}],"predecessor-version":[{"id":321,"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/pages\/296\/revisions\/321"}],"wp:attachment":[{"href":"https:\/\/powered-by-nature.be\/index.php\/wp-json\/wp\/v2\/media?parent=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}